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seminggu ini timbangan naik turun,trnyta udh d akumulasiin turun 9 ons.trnyata nimbang tiapa hri itu deg degan,alhamdulillah msh turun.total turun bb 4kg dlm wktu 33hri
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.69g | Prot: 48.52g | Carbs: 151.61g.
Breakfast: Pepaya, Pisang, Jus Jeruk Nipis. Lunch: Ubi Jalar (Manis), Telur Dadar, Tempe Goreng, Sawi Dimasak (dari Segar), Tahu. Dinner: Susu Kedelai, Yakult Yakult, Telur Rebus, Pepaya. Snacks/Other: Bakpia, Aice Strawberry Crispy. more...
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Losing 0.7 kg a Week
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