Limonchel's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

69.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

728 kcal

Fat: 13.73g | Prot: 39.46g | Carbs: 115.90g. Breakfast: Guava, Sugar, Oatmeal, Milk. Lunch: Lettuce, Tomatoes, Jicama, Pork Sandwich. more...

2343 kcal

Exercise: Badminton - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Limonchel's Weight History

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Limonchel's Journal, 22 Apr 18

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Limonchel's Weight History