NtlVldmrvn's Journal, 22 Apr 18

NtlVldmrvn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2018

67.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

921 kcal

Fat: 30.92g | Prot: 114.54g | Carbs: 43.62g. Breakfast: Помидоры, Курица Вареная. Lunch: Красные Помидоры, Треска Отварная. Dinner: Вареное Яйцо, Чеснок, Магнит Морковь Свежая. Snacks/Other: Сырники Домашние, Кофе с Сахаром. more...

2003 kcal

Exercise: Cross Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NtlVldmrvn's Weight History

View Complete History

NtlVldmrvn's Journal, 22 Apr 18

Submit a Comment

NtlVldmrvn's Weight History