Weigh In record (no journal entry) for 22 April 2018
|
65.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 69.69g | Prot: 53.28g | Carbs: 182.26g.
Breakfast: Cuka (Sari Apel), Kepala Djenggot Teh Hijau, Teh Manis, Daun Singkong, Bakwan, Bakmi, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mie Ayam. Dinner: Bakso Daging Sapi, Tahu Goreng, Donat Dilapisi Coklat, Pisang. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanoy banoy's Weight History
|