Weigh In record (no journal entry) for 22 April 2018
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.39g | Prot: 84.27g | Carbs: 123.79g.
Lunch: Carrefour Figues Moelleuses, Fromage de Chèvre (Dur), Carrefour Dés de Jambon, Tomates, Auchan Salade Iceberg, Endive. Dinner: Leader Price Lardons Nature, Migros Cottage Cheese, Pommes de Terre Vapeur, Chou-Fleur Cuit (à partir de Frais). Snacks/Other: Fromage de Chèvre (Dur), Carrefour Fromage Frais Nature 0%, Pamplemousse, Mélange de Fruits Secs. more...
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1758 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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