Weigh In record (no journal entry) for 22 April 2018
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 82.48g | Prot: 101.54g | Carbs: 198.09g.
Lunch: 有壳花生（不吃壳）, 丹麦蓝罐 曲奇, 风行牛奶 鲜牛奶, 亨利 原味玉米片. Dinner: 牛肉, 牛肚, 牛蹄筋, 植物油, 牛肉丸, 沙茶酱, 豆腐, 白萝卜, 玉米, 绿叶生菜, 炒河粉, 炒牛肉, 蛋挞. Snacks/Other: 糖, 芝士, 牛奶, 淡奶油, 茶（加糖）, 港式奶茶. more...
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1826 kcal
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Exercise:
Grocery Shopping - 53 minutes, Singing - 50 minutes, Teaching - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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