Weigh In record (no journal entry) for 05 May 2010
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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1448 kcal
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Fat: 38.07g | Prot: 94.09g | Carbs: 198.41g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Sugar, Tea (Brewed), special k low fat granola, Diet Hot Cocoa, Coffee. Lunch: hot sauce, Broccoli, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: white wine vinegar, minced garlic, turkey bacon, green beans, Yellow Mustard, 100% Whole Wheat Hot Dog Buns, Cheesy Cauliflower Bake, Sausage Chicken Habanero W/Monterey Jack Cheese . Snacks/Other: Mini Babybel Light Original, quakes ranch, orange, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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3577 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 30 minutes. more...
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Losing 3.8 kg a Week
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shmiller's Weight History
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