raaniiw's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018

56 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

222 kcal

Fat: 3.42g | Prot: 28.27g | Carbs: 20.52g. Lunch: Ikan Asin, Ikan Tongkol, Ikan, Tempe Orek, Bayam, Pepaya. more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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raaniiw's Weight History