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Getting back on the wagon
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 74.29g | Prot: 177.23g | Carbs: 214.29g.
Breakfast: Split Top Wheat Bread, Egg, Butter, Coffee (Espresso Brewed), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar. Lunch: Virginia Brand Baked Ham, Oven Roasted Turkey Breast-, Split Top Wheat Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Prime Grade Long Grain Fragrant Jasmine Rice. Snacks/Other: Marathon Protein Bar. more...
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3964 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
07 Jul 12 by member: GWBRN
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Bertamusprime's Weight History
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