Weigh In record (no journal entry) for 22 April 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 149.59g | Prot: 195.49g | Carbs: 57.64g.
Breakfast: Yumurta, Tavuk Göğüs Eti, Tadım Karışık Kuruyemiş Klasik, Lor Peyniri, Yer Fıstığı. more...
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Losing 0.1 kg a Week
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