kuznetsovayulia's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

67 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1000 kcal

Fat: 53.64g | Prot: 65.51g | Carbs: 64.42g. Breakfast: Лента Шпроты в Масле, Салат Овощной с Маслом, Зеленый Листовой Салат, Макфа Спагетти Отварные, Свинина Тушеная. Lunch: Утиное Мясо, Гречка Отварная. Dinner: Пышка Пышка, Салат Овощной с Маслом, Котлета Свиная. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein. more...

1953 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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kuznetsovayulia's Journal, 22 Apr 18

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