Weigh In record (no journal entry) for 22 April 2018
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 52.20g | Prot: 39.22g | Carbs: 139.61g.
Breakfast: Yörsan Beyaz Peynir, Kiraz Domates, Beyaz Leblebi, Ceviz, Tadım Kavrulmuş Fındık İçi. Lunch: Ayran, Mercimek Köftesi. Dinner: Bim Le Cola Light, Altınkılıç Kefirix Çilekli, Burger King Külah Dondurma. more...
|
Losing 37.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|