Weigh In record (no journal entry) for 05 May 2010
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86.3 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 63.07g | Prot: 115.85g | Carbs: 346.30g.
Breakfast: 3" Sweet Onion Chicken Teriyaki, Strawberries. Lunch: Fat Free Cholesterol Free Fruit Muffin. Dinner: apple, tomatoes. Snacks/Other: Italian Combo Sandwich on Ciabatta Bread, Parsley. more...
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Losing 10.2 kg a Week
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zapatista's Weight History
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