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Worked out last night ran on treadmill 45 min 425 Calories plan on running again today
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59.8 kg
Lost so far: 1.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 3.10g | Prot: 14.06g | Carbs: 108.43g.
Breakfast: Cream Of Wheat, 100% Orange Juice. Lunch: Mangos. Snacks/Other: Protein Bar Wildberry Yogurt. more...
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Gaining 0.5 kg a Week
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Lindita580's Weight History
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