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no diet yesterday for lunch or dinner cuz i was at my parents doing wedding picture stuff.
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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799 kcal
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Fat: 49.03g | Prot: 41.29g | Carbs: 48.41g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight French Vanilla Coffee Creamer, Jennie-O Turkey Breakfast Sausage Patties, Fresh & Easy Pineapple Chunks. Lunch: Land O'Lakes Sliced American Cheese, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks, Avocados. Snacks/Other: Schiff Move Free. more...
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Gaining 7.0 kg a Week
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