asamar_a's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

91 kg Lost so far: 16 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

774 kcal

Fat: 23.36g | Prot: 86.18g | Carbs: 50.69g. Breakfast: بيضة مسلوقة, الخس, جبنة قريش أو حلوم (غير دسمة). Lunch: معكرونة القمح الكامل, الخس, كبدة دجاج. Dinner: زبادي زبادي لايت. more...

2532 kcal

Exercise: Breastfeeding - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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asamar_a's Journal, 22 Apr 18

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asamar_a's Weight History