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Yesterday i went to Red Lobster & had 1 cheddar bisquit & the southwest tacos. Ugh. Im not doing too well on this keto diet!
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106.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 91.27g | Prot: 63.42g | Carbs: 66.34g.
Breakfast: Colby Cheese. Lunch: Boiled Egg, Tartar Sauce, Baked or Broiled Cod, Cabbage Salad or Coleslaw with Dressing, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added, Strawberries. more...
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Gaining 2.7 kg a Week
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 Comments
Stay away from the Tortillas and flour food items. I am doing keto and it works but you have to be consistent. Keep going!
22 Apr 18 by member: simpaticon
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22 Apr 18 by member: Whiteflower52
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I support a Chet meal every once in awhile. It won’t ruin your life style change as long as you keep it minimum. Keep up the good work!
22 Apr 18 by member: tinast
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Whiteflower52's Weight History
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