Weigh In record (no journal entry) for 22 April 2018
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88.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 51.36g | Prot: 61.76g | Carbs: 85.91g.
Breakfast: Café, Visconti Torrada Multigrãos, Ovo Mexido. Lunch: Churrasco, Salad Creations Tomate, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Naturale Granola Cereais e Frutas, Banana Prata, Tangerina, Tangerina. more...
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Losing 0.7 kg a Week
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marcelaandrielly's Weight History
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