Weigh In record (no journal entry) for 22 April 2018
|
82.5 kg
Lost so far: 13.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 52.30g | Prot: 100.00g | Carbs: 235.88g.
Breakfast: Sunpride Banana, Nestle Bear Brand Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Isi, Soto Mie, Ceker, Kurma Medjool. Snacks/Other: Air Kelapa, Apel, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhatul93's Weight History
|