jfer9182's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018
62.1 kg Lost so far: 12.6 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
58 kcal Fat: 1.42g | Prot: 9.41g | Carbs: 1.50g.   Lunch: Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
1506 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 2.8 kg a Week

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jfer9182's Weight History


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