Weigh In record (no journal entry) for 22 April 2018
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96.0 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 84.93g | Prot: 83.14g | Carbs: 262.71g.
Breakfast: Apples , Aunt Jemima Original Maple Syrup, Plain Pancakes . Lunch: Dewar's Scotch, Schwan's Beef Fajita Meat, Fajita Chicken, Flour Tortilla, Guacamole, Casa Cucina Queso Cheese Dip, Light Tortilla Corn Chips. Dinner: Hershey's Milk Chocolate Bar. more...
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Losing 0.3 kg a Week
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