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第19天
只要運動了就停不下來，一日沒動都難過，今早體重創新低82.1
體重82.1
體脂42.8
肌肉44.0
基礎代謝1474
BMI30.9
內臟脂肪9.5
希望保持下去啊...加油加油
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82.8 kg
Lost so far: 5.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 82.89g | Prot: 75.91g | Carbs: 52.47g.
Lunch: 茭白, 煮熟的茄子, 蘆筍, 煮熟的椰菜花（新鮮）, 炸雞腿（無粉漿，吃皮）. Dinner: SINGSONG SINGSONG 韓式芝麻油, 嫩薑, 全聯 鴻禧菇, 紅蘿蔔, 木耳, A菜 A菜, 全聯 豬後腿瘦肉, 奶油, 五花肉, 番茄, 水煮蛋. Snacks/Other: 統洋 有機無糖豆乳, 咖啡, PAMPLIE. AOP 法國無鹽發酵奶油, LEVEL UP CLEAN MCT OIL. more...
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Gaining 0.7 kg a Week
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dorahsieh's Weight History
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