manilus's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

68.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

804 kcal

Fat: 15.71g | Prot: 25.27g | Carbs: 142.95g. Breakfast: Кекс, Чай с Сахаром. Lunch: Шаурма Овощная. Dinner: Шаурма Овощная. more...

3474 kcal

Exercise: Hiking - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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manilus's Journal, 22 Apr 18

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manilus's Weight History