Weigh In record (no journal entry) for 23 April 2018
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60.5 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 15.06g | Prot: 22.24g | Carbs: 95.54g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Ceplok, Pisang, Mr. Bread Roti Tawar Gandum, Roti Gandum. more...
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Losing 0.5 kg a Week
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elis ajjah's Weight History
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