Weigh In record (no journal entry) for 22 April 2018
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53 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 52.98g | Prot: 84.72g | Carbs: 277.92g.
Breakfast: Tirolez Creme de Ricota, Sadia Peito de Peru Light, Café, Pão Integral, Piracanjuba Leite Desnatado. Lunch: Filé de Frango Grelhado, Arroz Integral Instantâneo, Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Arroz com Frango. Snacks/Other: Sadia Peito de Peru Light, Pão Integral, Tirolez Creme de Ricota, Del Valle Suco de Uva Light, Del Valle Laranja Caseira, Bolo Branco (sem Cobertura Glacé), Activia Iogurte Aveia, Taeq Granola com Castanha de Caju, Maçã e Canela. more...
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Gaining 0.3 kg a Week
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rafaellebenevides's Weight History
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