|
101/64/71
|
57.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 36.66g | Prot: 78.61g | Carbs: 238.57g.
Breakfast: 穀物片, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 花椰菜, 紅蘿蔔, 海帶芽, 雞胸肉（不吃皮）, 芹菜, 番茄, 大頭菜. Dinner: 高麗菜, 雞胸肉（不吃皮）, 海帶芽, 花椰菜, 大頭菜, 杏鲍菇. Snacks/Other: 杏仁, 拿鐵咖啡, 花生糖, 香蕉, 奇異果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|