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22.3
昨天忘記喝瘦瘦茶，今天體重大耀進
看見體重被嚇到
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52.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 84.04g | Prot: 87.65g | Carbs: 124.05g.
Breakfast: 好市多 Finlandia 切片乾酪. Lunch: 紅餐酒, 麥當勞 (McDonald's) 薯條, 全家 沙拉, 漢堡包. Dinner: 豬排骨, 彈性豆腐, 素食蔬菜湯（加水翻熱）, 豬肉碎. Snacks/Other: 核桃, 咖啡. more...
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895 kcal
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Exercise:
腳踏車 - 10 minutes, Circuit training - 25 minutes, 拉筋 - 11 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 4.9 kg a Week
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chiacheng1202's Weight History
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