Weigh In record (no journal entry) for 23 April 2018
|
66.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 48.22g | Prot: 165.36g | Carbs: 275.79g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum, Carnivor Whey Protein Isolate, Bio Kul Cherry Yogurt, Carnivor Whey Protein Isolate, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum, Telur. Snacks/Other: Mangga, Ubi Jalar (Manis). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idobagus's Weight History
|