d615kt's Journal, 23 Apr 18

Weigh In record (no journal entry) for 23 April 2018

47.3 kg Lost so far: 0 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1508 kcal

Fat: 33.76g | Prot: 56.00g | Carbs: 246.49g. Breakfast: 全麥饅頭, 全家霸飯糰-傳統燒肉, 豆漿, 全麥饅頭. Dinner: 番薯/地瓜, 拿坡里烤雞腿排, 7-11 烏龍麵. more...

1627 kcal

Exercise: Nordic Walking - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week


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d615kt's Weight History