Weigh In record (no journal entry) for 23 April 2018
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86.5 kg
Lost so far: 1.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 77.72g | Prot: 89.91g | Carbs: 118.56g.
Breakfast: Tempe Goreng, Es Krim Vanila, Gula Pasir, Kopi (Diseduh dari Bubuk), Sawi, Tahu Goreng, Ikan Bandeng Goreng. Lunch: Urap, Teh Manis, Tahu Goreng, Paha Ayam Panggang. Dinner: Telur Rebus, Mie, Sup Mie Instan, Ayam Goreng, Kue Nastar, Ikan Bandeng Goreng. more...
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Losing 5.3 kg a Week
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