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（一）81
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 38.63g | Prot: 50.08g | Carbs: 236.81g.
Breakfast: 葡萄吐司, 飯糰. Lunch: 飯, 煮熟的菠菜（新鮮）. Dinner: 河粉, 雞肉飯, 葡萄吐司. Snacks/Other: 牛奶. more...
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Losing 4.9 kg a Week
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clockting's Weight History
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