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naik naik dan terus naik 💥
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68.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.89g | Prot: 44.31g | Carbs: 145.42g.
Breakfast: Tempe Goreng, Pisang Molen, Telur Rebus, Susu Kedelai, Jagung Rebus, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Isi. Dinner: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Beng-Beng Beng-Beng Share It. more...
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Gaining 0.7 kg a Week
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