Fanny Jessica's Journal, 23 Apr 18

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Defisit Kalori 300gram dari kemarin. Not bad lah yaa 😏😆

70.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1176 kcal

Fat: 48.25g | Prot: 53.58g | Carbs: 134.33g. Breakfast: Cooked Green String Beans, Fried Egg, Fried Egg, Fried Rice. Lunch: Siomay, Siomay, Siomay, Elle & Vire 0% Fat Yogurt Strawberry. Dinner: Frisian Flag Purefarm Swiss Chocolate. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge. more...

1908 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Fanny Jessica's Weight History

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Fanny Jessica's Journal, 23 Apr 18

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Fanny Jessica's Weight History