linda carol caldwell's Journal, 22 Apr 18

FBS..119 Hiked 2 miles with great-granddaughter to see Cedar Falls in Petit Jean State Park yesterday.
71.3 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
827 kcal Fat: 62.89g | Prot: 46.13g | Carbs: 13.84g.   Lunch: Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Unsalted Butter Stick, Coffee (Brewed From Grounds). Dinner: Green String Beans, Kroger Boneless Skinless Chicken Breast with Rib Meat, Butter, Cooked Garlic, Roma Tomatoes, Kroger 4% Cottage Cheese, Great Value Green Olives with Pimento, Kroger Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Lite Northern Italian, Kroger Baby Spring Mix. Snacks/Other: Planters Salted Peanuts (1 oz), Kroger Pork Rinds. more...
Losing 1.9 kg a Week

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linda carol caldwell's Weight History


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