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Gendut 😅tp alhamdulillah pinter
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73.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.77g | Prot: 36.48g | Carbs: 67.54g.
Breakfast: Air, Kepala Djenggot Teh Hijau. Lunch: Wortel Dimasak, Tumis Buncis, Ikan Tongkol, Pepaya, Jeruk Nipis. Dinner: Nasi Merah, Jeruk Nipis, Tomat Merah, Sawi Dimasak (dari Segar), Tahu. more...
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febriana23's Weight History
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