Weigh In record (no journal entry) for 22 April 2018
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108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 109.61g | Prot: 132.66g | Carbs: 30.90g.
Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Piller's Turkey Bites, Salsa, Provolone Cheese, Jennie-O Ground Turkey 93/7, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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Gaining 6.4 kg a Week
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Athensgym's Weight History
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