|
20%
36.4%
|
45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 21.71g | Prot: 67.38g | Carbs: 139.66g.
Breakfast: 光泉 無糖豆漿, 黑咖啡, 美國加州葡萄, 半熟烚蛋, 富士蘋果, 黑麥麵包, 雞胸肉（不吃皮）. Lunch: 咖喱醬（乾狀，脱水）, 意大利全麥麵（煮熟）. Dinner: 糙米飯, 家 四季豆, 豬里肉（柳肉）, 油菜, 鳳梨, 木耳, 蝦仁. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|