raaniiw's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

56 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

582 kcal

Fat: 21.25g | Prot: 38.99g | Carbs: 91.75g. Dinner: Ikan Asin, Tahu Rebus, Ikan Tongkol. Snacks/Other: Kue Pukis, Superindo Pop Corn Caramel. more...

1570 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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raaniiw's Journal, 23 Apr 18

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raaniiw's Weight History