madievnaw's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

55.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

473 kcal

Fat: 19.39g | Prot: 27.69g | Carbs: 50.16g. Breakfast: Зеленое Яблоко, Mr.Djemius Zero Низкокалорийный Сироп Шоколад Молочный, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Bombbar Протеиновый Батончик . Dinner: Баклажан, Кабачки, Кокосовое Масло, Mr.Djemuis Чили Соус, Куриное Филе в Сметане. Snacks/Other: Помидоры Черри. more...

253 kcal

Exercise: Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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madievnaw's Journal, 23 Apr 18

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