Weigh In record (no journal entry) for 05 May 2010
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 27.87g | Prot: 80.23g | Carbs: 226.42g.
Breakfast: oatmeal. Lunch: gala apple, light orange sunrise yogurt. Dinner: pure protein chocolate deluxe. Snacks/Other: kashi honey almond crunch, low fat cottage cheese, double chocolate sugar free pudding, kashi go lean chocolate peanut, reduced sodium provolone sargento, oscar meyer turkey, fat free wheat aunt millie, fresh green grapes. more...
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2089 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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