Weigh In record (no journal entry) for 23 April 2018
|
36.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 26.58g | Prot: 47.02g | Carbs: 190.96g.
Breakfast: Семга Слабосоленая, Vitalnan Цельнозерновой Хлеб, Мандарины, Банан, Каша Пшенная на Воде. Lunch: Плов с Говядиной. Dinner: Vitalnan Цельнозерновой Хлеб, Каша Пшенная на Воде. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albridge's Weight History
|