Weigh In record (no journal entry) for 23 April 2018
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.76g | Prot: 98.19g | Carbs: 134.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Roti Gandum. Lunch: Nasi Merah, Tempe, Dada Ayam, Telur Dadar. Dinner: Siomay, Ikan Bandeng Goreng, Telur Puyuh, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.0 kg a Week
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christianticoalu's Weight History
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