Weigh In record (no journal entry) for 23 April 2018
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75 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.77g | Prot: 77.25g | Carbs: 144.53g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix, Daging Ayam (Panggang, Bakar, Dimasak), Daging dan Kulit Ayam (Panggang), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Bolu, Risoles. more...
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Losing 0.6 kg a Week
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moeza kirana's Weight History
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