Weigh In record (no journal entry) for 23 April 2018
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 61.84g | Prot: 149.32g | Carbs: 151.56g.
Breakfast: ICA Basic Bärmix, AXA Fiberberikade Havregryn, Star Nutrition Night Pro. Lunch: Barilla Fusilli, Cocktailtomater, Findus Broccoli, Findus Svenska Ärter, Kronfågel Kycklingkebab, Kronfågel Kycklingkebab, Findus Svenska Ärter, Findus Broccoli, Cocktailtomater, Barilla Fusilli. Dinner: ICA Sötmandel, Star Nutrition Whey-80. Snacks/Other: Star Nutrition Night Pro, ICA Gott Liv Valnötter, Lindt Choklad 90%. more...
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Losing 0.1 kg a Week
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