Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nelzbelz33
Journal
06 Jul 12
Nelzbelz33's Journal, 06 Jul 12
Nelzbelz33's Profile
|
< Previous Entry
|
Next Entry >
on Theunissen's scale...this is progress!!!
82.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2012:
1727 kcal
Fat: 51.88g | Prot: 58.31g | Carbs: 257.25g.
Breakfast:
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Yoghurt.
Lunch:
Passion Fruit Juice, Cheddar Cheese, Greek Salad, Veggie Burger.
Dinner:
Custard, Coconut Pudding.
more...
2268 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nelzbelz33's Weight History
View Complete History