Weigh In record (no journal entry) for 23 April 2018
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.28g | Prot: 58.20g | Carbs: 187.14g.
Breakfast: Kawa z Mlekiem, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Kawa z Mlekiem, Mandarynka, Sok Marchewkowy, Pieczywo Chrupkie Żytnie, Makrela Wędzona. Dinner: Sosu do Spaghetti z Warzywami (Domowej Roboty), Pastani Makaron Spaghetti. Snacks/Other: Sokołów Salami Pepperoni, Tosty z Pieczywa Tostowego, Makrela Wędzona, Pieczywo Chrupkie Żytnie. more...
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1681 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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danusianorge's Weight History
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