irina-kotenok1995's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

63.5 kg Lost so far: 5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

928 kcal

Fat: 41.80g | Prot: 29.87g | Carbs: 105.80g. Breakfast: Активиа Высокобелковая с Манго и Чиа. Lunch: Coca-Cola Кола, Первая Свежесть Котлета Куриная, Картофельное Пюре, Магнит Винегрет Овощной. Snacks/Other: Фабрика Грез Мороженое Пижон. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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irina-kotenok1995's Journal, 23 Apr 18

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irina-kotenok1995's Weight History