Weigh In record (no journal entry) for 23 April 2018
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53 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.15g | Prot: 64.74g | Carbs: 193.06g.
Breakfast: Chicken Breast, Cheese Sandwich, Plain Yogurt, Spaghetti. Lunch: Plain Yogurt, Macaroni, Whole Wheat Bread, Bell Peppers, Devina Hirtenkäse, Frankenland Speisequark, Cucumber. Dinner: Elite Joghurt Crisp, Ketchup, Chicken Nuggets, Whole Wheat Bread. Snacks/Other: Apple, Crusti Croc Salz Sticks, BioBio Speisequark. more...
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steady weight
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AsmarAsmar's Weight History
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