Ultr's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

74.4 kg Lost so far: 7.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

319 kcal

Fat: 23.59g | Prot: 21.28g | Carbs: 7.33g. Breakfast: Овсяноблин, Сметана , Санта Бремор Форель Слабосоленая, Станем Друзьями Авокадо . more...

2515 kcal

Exercise: Working - 8 hours, Cross Training - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ultr's Journal, 23 Apr 18

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Ultr's Weight History