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In helping Jen to lose weight and not get depressed over small fluctuations in weight per day, we are moving to a weigh-in only once a week on Friday.
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83.1 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.68g | Prot: 61.10g | Carbs: 161.91g.
Breakfast: Lowfat Pineapple Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Chicken Stock (Canned), Baby Carrots, Celery, Whole Wheat Wide Egg Noodles. Dinner: Budweiser Select 99 Calories Beer, Butter, Mashed Potato (from Fresh), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Oven Fresh Cherry Pie, Shock Top Beer, Peaches. more...
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Losing 3.4 kg a Week
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